Trying to find the motivation to exercise can be difficult, especially if you don't know what the benefits you're getting out of it. We all know exercise is good for us, but we don't always make time for it. It's easy to convince ourselves that weekends are enough time to get in shape, and just wait until Monday… and by Monday you're behind schedule and need more excuses. With that said let's take a look at 10 major benefits of regular exercise that will hopefully help motivate you and keep you moving towards a healthier lifestyle.
10 Major Benefits Of Regular Exercise
Exercise is a very important part of our lives. It helps us stay healthy, lose weight, and live longer. But many people don't exercise because they don't see the benefits or believe it's not worth the time.
The following 10 major benefits of regular exercise make life way more awesome and can help you get in shape fast!
1. Exercise Makes You Feel Good About Yourself:
Exercising regularly helps build self-confidence and makes you feel good about yourself. When you start working out and seeing results, it boosts your confidence and self-esteem. You'll feel more attractive and confident when talking to others because you're proud of what you've accomplished through exercising regularly. This will help you attract better relationships with others who share your interests and values!
2. Exercise Improves Your Mood And Stress Levels:
Exercise can be extremely helpful for reducing stress levels and improving your mood by releasing endorphins into your bloodstreams which are known as "happiness hormones." These hormones make us feel happier, less anxious, or stressed out when we exercise regularly! The best time to exercise is first thing in the morning before work because this will burn off any extra stress from waking up early!
3. Improves Sleep Quality:
Exercise has been shown to improve sleep quality. Exercise can help you sleep better, but it may not be because of how tired you feel after exercising. In fact, research shows that exercise can help people sleep even if they don’t do it right before going to bed.
Studies have found that regular physical activity helps reduce insomnia and other sleep problems in older adults. It also makes them less likely to take sleeping pills, which are linked with an increased risk of falls and fractures in seniors.
A 2016 review of previous studies on the relationship between exercise and sleep found that regular physical activity was linked with better overall sleep quality, especially when combined with healthy habits such as limiting caffeine intake and avoiding alcohol close to bedtime.
And when researchers from the University of Texas Health Science Center at Houston studied 130 active-duty army personnel for 12 weeks, they found that those who exercised during the day slept an average of 22 minutes more per night than those who didn’t exercise regularly.
4. Helps control weight gain:
Exercise is one of the best ways to control weight gain, especially if you are overweight or obese. One pound of fat contains about 3,500 calories, so it takes about 3,500 calories to lose 1 pound of fat if you burn an equal amount through exercise (assuming you don't eat any extra food). Regular physical activity can help you lose 1-2 pounds per week by burning 500-1,000 calories per day through physical activity alone — without changing your eating habits at all! A recent study published in the American Journal of Epidemiology found that adults who exercised 30 minutes per day at least five days per week had a smaller waist circumference compared to those who didn’t exercise regularly. Afterall, regular exercise creates a vital impact to control weight gain on effective ways.
5. Protect against heart disease, stroke, cancer and type 2 diabetes:
Regular exercise helps protect against diseases that make life way more awesome — like heart disease, stroke and cancer — by building muscle and lowering fat levels in the body. Studies have shown that people who exercise regularly are less likely to get certain types of cancers including breast cancer, colon cancer, lung cancer and prostate cancer compared with those who don't make exercise regularly. It also helps increase bone density, which can reduce the risk of osteoporosis later in life. On the other hand, regular exercise enables to protect against a dangerous disease like Alzheimer. Alzheimer’s is a type of dementia caused by deposits in the brain called plaques and tangles that damage nerve cells and interfere with communication between cells. Exercise may reduce the risk of Alzheimer’s disease by improving blood flow through the body and brain and reducing stress hormones that can damage nerve cells over time.
6. Strengthens bones:
Exercise is one of the best ways to improve bone density and reduce your risk of osteoporosis. It's especially important to get started early in life, as the years between ages 25 and 40 are a critical time for building stronger bones. After age 40, bone mass begins to decline, so it's even more important to be active if you want to maintain strong bones into old age.
7. Lowers blood pressure naturally:
Regular exercise is a great way to keep yourself healthy, but there are many benefits that go beyond just feeling good. These can help you live a more quality life, and they're worth taking notice of. It helps to make lower blood pressure naturally. A study published in the journal Circulation found that people who exercised regularly had lower blood pressure than those who did not exercise at all. The effect was particularly pronounced among people with high blood pressure. Exercise can also help prevent high blood pressure in those who already have it (hypertension). When you exercise and sweat, your body releases endorphins that make you feel good. The more fit you are, the higher your endorphin levels will be. The more endorphins in your body, the better your mood will be, which in turn helps reduce stress and anxiety — all of which can lead to lower blood pressure levels.
8. Increase life span:
Exercise is one of the best ways to improve your quality of life. It's not just about burning calories, building muscle and improving strength — exercise has a wide range of benefits that can help you feel better, look better and live longer. Exercising regularly can help you improve your mental health, sleep better and manage stress more effectively. It also helps to keep your heart healthy and lower blood pressure, which can reduce your risk of heart disease and stroke which plays a vital impact for increasing life span of each individuals.
9. Improve memory and brain function:
Exercise helps to improve memory and brain function by increasing blood flow to the brain. This boost in blood flow delivers oxygen, glucose, amino acids and other nutrients directly to neurons in the brain. Regular exercise also increases our levels of BDNF (brain-derived neurotrophic factor), which protects existing neurons while encouraging new ones to grow. In fact, researchers have found that people who engage in regular physical activity have more gray matter in their brains than those who don't exercise regularly — which means they have larger and healthier brains!
10. Combat cancer-related fatigue:
Exercise is a lot more than just running on the treadmill or lifting weights. It is a lifestyle habit that can make all the difference in how you feel and how you live. Regular exercise helps to combat cancer-related fatigue, according to WebMD. This is especially important for those who have been diagnosed with breast cancer. It also helps to fight against cancer by improving circulation, strengthening muscles, reducing stress and boosting energy levels.
Getting regular exercise is one of the most important things you can do for your body. There are a seemingly endless number of benefits to getting up and moving, but here are just 10 of the major ones. Making yourself go to the gym or put on some sneakers may not be your favorite thing to do in the world, but once you start seeing how great it can make you feel, it won't be a chore for very long.
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