Cucumber is known as a vegetable. But it isn't just a simple vegetable. There are medical properties inside cucumber that can benefit your skin, hair, bones and even your brain cells. It has been considered as one of the healthiest foods on Earth. Cucumber consists of a lot of vitamins, minerals and high-water content which makes it a substantial food. If you want to feel healthy, fresh and hydrated, use this super-food in your regular plan.
1. Cucumbers Contain Antioxidants: Cucumbers contain beta carotene, which benefits fight free radicals in your body, unpaired electrons that damage cells and can lead to disease. Antioxidants like beta carotene help protect against heart disease, cancer and other chronic diseases.
2. Promotes Hydration: Cucumbers contain 95% water which makes them an excellent source of hydration for your body. A study conducted by researchers at the University of Georgia found that drinking just 8 ounces (235 ml) of water along with a medium-sized cucumber resulted in faster urine flow and higher urine volume than drinking just water alone.
3. Helps to lose weight: Cucumber is very low in calories and it fills you up quickly. It contains little or no fat, so it won’t make you gain weight if eaten regularly. If you want to lose weight fast, add cucumber slices to your diet!
4. Lowering Blood Sugar: Cucumber is a good source of fiber. Fiber is an important part of a healthy diet because it helps to keep your blood sugar levels stable. A study published in the journal Nutrition Research found that participants who ate half a cucumber before meals experienced lower blood sugar levels than those who didn't eat any cucumber at all. Cucumber also benefits you to feel full faster so you end up eating less throughout the day which is a great way to lose weight and maintain a healthy weight.
5. Reduce bad cholesterol levels: Eating cucumber regularly can help lower your LDL (bad) cholesterol while increasing your HDL (good) cholesterol levels, according to a study published in Nutrition Research Reviews that looked at the effects of cucumber on blood lipids and blood pressure levels in patients with metabolic syndrome (a condition characterized by high blood pressure, high triglycerides, low HDL cholesterol levels).
6. Protect against certain types of cancer: Cucumbers contain nasunin, a powerful antioxidant that helps protect against oxidative stress and free radical damage associated with cancer development, according to a study published in the Journal of Agricultural Food Chemistry.
Cucumbers also contain several phytochemicals (like flavonoids) that benefits to protect your skin from sun damage and other harmful UV rays (think sunburns). Research shows that these compounds may protect against certain types of cancers such as skin cancer by inhibiting tumor growth or causing cell death among other things.
7. Relieve constipation: Cucumbers are rich in fiber, which benefits you to keep your digestive system moving smoothly. In fact, just one cucumber contains 3 grams of fiber! Consuming cucumbers daily can help prevent constipation and regulate bowel movements by adding bulk to your stool so that it moves through your colon more easily.
8. Keep kidneys healthy: Cucumber contains potassium which is necessary for maintaining proper kidney function. Potassium works with sodium to regulate blood pressure by helping your body get rid of excess fluid. It also benefits to lower the risk of developing kidney stones by flushing out excess calcium from your urine.
9. Freshens breath of human body: Cucumbers are good for our oral health too. They contain important minerals like calcium, magnesium, potassium and phosphorus which benefits to keep your teeth strong and healthy. The enzymes present in cucumbers help to remove dead cells from the surface of your tongue and protect it from bacterial infections or bad breath by killing off the bacteria on the surface of your tongue.
10. Natural remedy for intestinal worms: Cucumber contains vitamin B1, which helps in preventing intestinal worms. Soak some cucumber slices in water overnight and drink it in the morning on an empty stomach. This will flush out all the toxins from your body and make your skin glow naturally. This remedy works best for children below 6 years old who suffer from intestinal worms often.
You can use cucumber to get rid of intestinal worms from your body by consuming it in raw form daily for at least one month. This remedy is also beneficial for treating other digestive problems like diarrhea and flatulence.
Whether you eat it raw with a dash of salt, or you opt for the edible beauty treatments, there is no denying that cucumber is extremely good for your overall health. It hydrates, flushes out toxins, reduces inflammation and is even believed to improve skin complexion by ensuring that your body does not absorb as much harmful UV light. So, choose the cucumber! They are delicious and have lots of benefits to your body. If you have never tried them before, give them a try today. You would see amazing changes, especially in your health and freshness.
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